I Suffer From Throat Tension and Block

Therapy, Help, Cure, Treatment Forums Stuttering Forum I Suffer From Throat Tension and Block

This topic contains 1 reply, has 2 voices, and was last updated by  andrewg81899 3 weeks, 2 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #50451

    BreBruce
    Participant

    I searched for ways to release throat tension. When I block my throat tightens up and I can’t fluently speak.

    #52838

    andrewg81899
    Participant

    Before you speak, think about the most relaxing thing you can. Go there mentally. Make the listener wait an extra second, it’s fine.
    Then, forget all about the sentence you want to say. Pretend you are only going to say the very first syllable of that sentence. Say that syllable gently/a bit softly. After you’ve completely said it, the rest of the sentence can come out gently as an afterthought. Each time you need to take a breath, re-do this.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.